The Benefits of Wearing a Mouthguard at Night
You find that 68% of the population have trouble sleeping at night. You should know that this condition may be stress-related or a stem from a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. It is true that mouthguards help with many conditions which we are yet to find out. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.
First of all, a dental guard is essential as it can help in reducing teeth grinding and jaw clenching. You find that this habit can be called bruxism. You should also know that this condition is brought about by stress. You find that this condition can also interrupt the sleeping pattern and you might not have a good night sleep.
The other thing is that this condition can also cause damage to your teeth and their enamel. The last thing that you would want is something that damages your teeth. It is essential to note that this is a gradual process and over time, your teeth will become flattened, chipped or even lose. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Remember that by wearing a mouthguard at night, you will be in a position to avoid all these problems.
There are also other symptoms that may result in trouble opening the jaw all the way. One thing that you need to understand is that bruxism is more common in children but it can also affect adults. In this case, a mouthguard will help in preventing teeth grinding and mouth clenching while you sleep. This will also make it easier to breathe.
Most of the people also prefer wearing a mouthguard because it helps with sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. It is essential to note that this will disrupt sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.
Apart from that, there are also people who have lockjaw and jaw pain. Which are the symptoms of TMJ and TMD. To be free from such pains it is recommended that you wear a mouthguard while sleeping.
Apart from that, a mouthguard can also reduce pain, headaches, and sensitive teeth. One thing that you need to know is that with sensitive teeth you don’t need to grind your teeth as it will make you feel more pain.